The Importance of Resistance Training as We Age

As we age, maintaining our health and fitness becomes increasingly vital. One key component that often gets overlooked in our fitness regime is resistance training. Resistance training, also known as strength training or weight training, is a form of exercise that involves working against a force to build muscle strength, endurance, and size. 

At Route 1 Fitness, we believe that resistance training is not just for bodybuilders or athletes; it’s essential for everyone, especially as we get older. Here’s why incorporating resistance training into your routine can make a significant difference in your overall health and quality of life.

1. Preserving Muscle Mass

As we age, our muscle mass naturally decreases in a process called sarcopenia. This loss of muscle can start as early as our 30s and accelerates with each passing decade. Resistance training is one of the most effective ways to combat sarcopenia. By regularly challenging your muscles, you can preserve and even increase muscle mass, ensuring you stay strong and capable as you age.

2. Strengthening Bones

Osteoporosis, a condition in which bones become weak and brittle, is a common concern for older adults. Resistance training helps increase bone density and strength, reducing the risk of fractures and breaks. The stress placed on bones during resistance exercises stimulates bone-forming cells, making bones stronger and more resilient.

3. Improving Metabolism

With age, metabolism tends to slow down, which means you gain weight faster and it’s more difficult to lose. However, resistance training boosts your metabolism by increasing muscle mass, which in turn burns more calories even at rest. A higher metabolic rate helps maintain a healthy weight and reduces the risk of metabolic disorders such as diabetes.

4. Enhancing Mobility and Balance

Falls are a leading cause of injury among older adults. Resistance training improves muscle strength, coordination, and balance, all of which are crucial for preventing falls. Strong muscles support better posture and stability, enabling you to move more freely and confidently.

5. Promoting Joint Health

Contrary to the belief that exercise might harm ageing joints, resistance training can actually protect them. Strengthening the muscles around your joints provides better support and reduces strain. This can help alleviate symptoms of arthritis and other joint-related issues, allowing for more pain-free movement.

6. Boosting Mental Health

Exercise, including resistance training, is known to have a positive impact on mental health. It can reduce symptoms of depression and anxiety, improve sleep, and enhance cognitive function. Staying physically active through resistance training can lead to better mental well-being and a more positive outlook on life.

7. Enhancing Quality of Life

Ultimately, the goal of resistance training is to enhance your quality of life. Staying strong and fit allows you to continue doing the activities you love, whether playing with your grandchildren, gardening, travelling, or simply enjoying daily tasks without discomfort or fatigue. Resistance training empowers you to maintain your independence and live life to the fullest.

Getting Started with Resistance Training

At Route 1 Fitness, we offer a variety of resistance training programs tailored to meet the needs of older adults. Our experienced coaches will guide you through exercises that are safe, effective, and enjoyable. Whether you’re new to resistance training or looking to enhance your current routine, we’re here to support you every step of the way.

“Remember, it’s never too late to start. Incorporating resistance training into your fitness regime can lead to significant improvements in your physical health and overall well-being. Join us at Route 1 Fitness and discover the benefits of resistance training” - Anna Banton, Owner of Route 1 Fitness

For more information or to schedule a consultation, please leave us a message here or call us on 07500 444292.