Group Classes
At R1F we have an incredible community and we firmly believe in the many benefits of training as a group. Throughout the week we run a number of core classes and do ad-hoc events, such as Olympic lifting seminars, which are all open to members and non-members.
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HYROX Workshops
Get a taste of HYROX and join the #HYSOCIETY in our workshop which incorporates all the classic hyrox exercises from wall-balls to sled-pushing!
- Saturdays
- 9:15 - 10:15
- Maximum 12 participants -
Women’s Weekend Workout
For our female clients, our Saturday morning workout is the perfect way to start your weekend. Our coaches will guide you through a variety of exercises that focus on strength, endurance, and flexibility and you'll leave feeling strong, confident, and ready to conquer your week ahead.
- Saturdays
- 8:00 - 9:00
- Maximum 10 participants -
Midweek Group Classes
Get a quick mid-week fitness blast with these full-body conditioning workouts guaranteed to get you working up a sweat!
- Manic Mondays: 6:30 - 7:15 AM
- Tuesday Sweat: 17:30 - 18:15 PM
- Thursday Sweat: 17:30 - 18:15 PM
- Fire up Fridays: 6:30 - 7:15 AM -
Postnatal Group Sessions
Get stronger after welcoming your little bundle of joy with other mums in a safe environment. Babies welcome under your own responsibility. Contact us before booking.
- Tuesday & Thursdays
- 11:00 - 12:00
- Maximum 5 participants
Join our group classes
Join our group classes
Interested in joining us just for group classes?
No problem! We have a Group Classes only package which gives you unlimited access to all our group classes for £100 a month.
Alternatively, all our group classes are also included in our semi-private coaching packages or if you’re a non-member wanting to drop in, you can pay on the day for £12.50 a session!
Unleash your potential
START YOUR JOURNEY WITH US ON OUR 6 WEEK FOUNDATION pROGRAMME FOR £227.
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