Semi-Private Coaching

FEELING OVERWHELMED BY THE ENDLESS OPTIONS, FAD DIETS AND QUICK FIXES WHEN IT COMES TO GETTING INTO SHAPE?

At Route 1, we understand that finding a sustainable fitness and nutrition plan can be daunting. That's why we prioritise personalised attention and collaboration to help you find a version of fitness that works for you long term.

Our approach begins with getting to know you as an individual, considering your lifestyle, preferences, and goals. From there, our expert coaches will work with you to develop a customised plan that fits your life and the foods you enjoy. We don't believe in restrictive diets or one-size-fits-all workout routines. Instead, we focus on creating an enjoyable and sustainable fitness plan for you.

Our semi-private coaching plans are the perfect start to your R1F Journey as they’re inclusive of all our services and provide a holistic approach to your fitness journey to ensure you get the results you’re looking for.

What’s Included in our semi-private coaching packages?

With our full semi-private coaching membership, you get access to all of the below and much more! The key difference in semi-private coaching is that, unlike personal training, coaching sessions are with a small group of a maximum of 5 individuals. This approach ensures you get the ideal balance of supervised coaching with socialising or independent training and it’s a far most cost-effective than personal training sessions. Read our full blog on semi-private coaching here.

    • Free chat with one of our coaches

    • Complete an InBody Assessment

    • Discuss your goals and programmes

    • Our multi-qualfiied coaches will design a tailored fitness and nutrition programme based on your consultation

    • No matter what your goal is, our coaches are qualified to help

    • Get as many coaching sessions as you like in a week

    • Train with a maximum of 4 others

    • All our coaches are Precision Nutrition certified

    • Get personalised nutrition guidance for your goals

    • Our approach encourages flexible and sustainable nutrition goals

    • Get access to all of our weekly group classes

    • Bring a friend for free for their first group class

    • Read more on our classes here

    • Make use of our facilities and train independently outside your coaching sessions


    • Stay accountable with 1:1 weekly check ins with your coach

    • Your coach will be there to support you every step of the way



    • Meet like minded individuals

    • Join a supportive members whatsapp group

    • Get access to exclusive events such as 1 rep max testing days

    • Join us for social events throughout the year

Explore our Semi-Private coaching packages

At Route 1 Fitness, flexibility is one of our core values and we understand everyone has different needs for their fitness journeys, so we have several different membership options available so you can find the one which suits you best! Check them out below…

  • Woman bench pressing at route 1 fitness

    FULL Semi-Private Coaching mEMBERSHIP

    This is our all-inclusive package for those looking to really transform their health and wellbeing from multiple angles. It’s our most popular programme and the one we recommend to anyone new!

    What’s Included:

    • Bespoke Training Programme

    • Unlimited Semi-Private Coaching Sessions

    • Nutrition Coaching

    • Lifestyle Coaching

    • Group Workout Classes

    • Weekly Check Ins & Feedback

    • Monthly InBody Consultation

    • Open Gym Access

    • Save 10% a month when you sign up with a friend/partner!

  • woman bench pressing in route 1 fitness gym

    Basic semi-private coaching membership

    If you’re confident with your nutrition but looking for guidance with your physical training - this is the package for you.

    What’s Included:

    • Bespoke Training Programme

    • Unlimited Semi-Private Coaching Sessions

    • Group Workout Classes

    • Weekly Check Ins & Feedback

    • 6 Weekly Consultations

    • Quarterly InBody Assessments

    • Open Gym Access

  • SET SEMI-PRIVATE COACHING PROGRAMME

    Unlike the other memberships, with this option you will follow a pre-set fitness programme which is not bespoke to you. There are several programmes to choose from such as fat loss, muscle gain, HYROX etc. so they’re perfect for if you’re already confident in the gym and are just looking to work towards a specific goal:

    What’s included:

    • Standardised Training Programme

    • Semi-Private Coached Sessions

    • Weekly Check Ins

    • Quarterly Consultations

    • Quarterly InBody Assessments

    • Open Gym Access

Unleash your potential

START YOUR JOURNEY WITH US ON OUR 6 WEEK FOUNDATION pROGRAMME FOR £227.

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