At Route 1 Fitness, we believe that a gym is more than just a place to work out; it's a space where friendships are formed, goals are achieved, and the community comes together to support one another.

A single season won’t derail your health goals. One treat doesn’t undo a year of good habits, just as one workout won’t counteract a year of sedentary days. The key is to adopt a mindset of balance and sustainability. Enjoy the festivities without guilt, but also keep sight of your goals and remember that you can start fresh the next day.

Menopause is a natural part of life for women, but that doesn’t mean it’s easy. While exercise is often highlighted as a powerful tool for managing these symptoms, the role of nutrition is just as important. In this blog, we'll explore how smart nutritional choices can make this stage of life more manageable, improve your overall health, and complement your fitness routine.

Deep Health isn’t just about looking good or lifting heavy weights. It’s about thriving in every area of your life, from your physical body to your mental well-being, and everything in between. It's a holistic approach to wellness and this blog explores each of the six areas and how you can improve on each of them.

We are proud to announce that we have been awarded the West Sussex Gym of the Year Award from the 2024 UK Business Awards.

As we age, maintaining our health and fitness becomes increasingly vital. One key component that often gets overlooked in our fitness regime is resistance training.

April is Stress Awareness Month so we’re here to educate and advocate the benefits of exercise on your wellbeing which have been backed up by science for many years.

As your local specialist semi-private coaching gym, we thought what better way to kick off our blog section than to dive into the beauty of what we do best - semi-private coaching!